:-)

Got one big smile today----- I lose about 3~4 kg already.

Well, that means regular exercise plus proper diet really help reduce my weight.

Breaky: milk(or sugar-reduced soy milk) + cereal + avocado.
Not my favorite combinations but I have to say, the avocado does light up this common dish. Unlike some sweet fruits, though taste good when eat alone, but doesn't match the other ingredients in the bowel. However, avocado plays a very nice role in this breky show. Not sweet or sour means it doesn't create an odd, strong, way to different taste from others. And the creamy texture... Mmmmm, yum yum!! Though it's a high calorie fruit also called butter fruit, its fat is actually a healthy kind, and it's also nutritious. So it's actually good for people who are on diet.

Lunch: mmmm... Almost everything is fine. But I usually have dumplings... It's my favorite. Lol, I can have them everyday!

Dinner: fried chicken from KFC or some homemade food with more protein.
uh, sounds a bit unbelievable but as long as I exercise, I think it's ok lo! Meat is better than starchy foods. So I usually choose protein foods rather than starchy ones for dinner. Guilty dinner is not guilty once a week. Be happy, I am not a model. I don't need to eat like one. Lol

So far, I'm happy to go to gym now, exercising for an hour or so. Though I still prefer yoga, but sweating make me high and feel energetic!

Hope I can still keep this when I go back to Taichung... I hope I can wake up early tomorrow and jog in the park, getting wet!

G


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